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Bexleyheath Osteopaths, Pickford Lane Osteopath Clinic. Sports Massage is targeted on the treatment of soft tissues. The goal is to aid recuperation from training or personal injury or warm-up and relax just before exercising or competition. It isn't a brand new speciality and the methods employed have been enhanced through the years by different physical therapists including physiotherapists, osteopaths and even medical professionals. Even so, these professionals do not have the neccesary time to treat soft tissue injury and this is actually when a sport massage therapist is advantageous.

The primary reason for sports massage therapy is usually to support the reduction of tension and stress which accumulates in the body's soft tissues in the course of training. Whenever minor injuries and wounds occur, as a result of the over exertion or excessive use, massage can easily break them down rapidly and efficiently. Most importantly, it will also help reduce those little incidents that usually get in the way of overall performance and success, no matter whether you are a sports person, hardcore keep fitter or a weekly jogger.

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